Managing Stress & Burnout

Caring responsibilities can build up over time. Many carers experience stress, exhaustion or burnout, especially if they feel they cannot switch off.

Common signs of burnout:

• Constant fatigue
• Feeling overwhelmed or irritable
• Difficulty sleeping
• Headaches or muscle tension
• Feeling low or emotionally drained

Ways to reduce stress:

• Take regular short breaks, even 10 to 15 minutes helps
• Accept offers of help from friends or family
• Join a carers support group
• Build small moments of rest into your daily routine
• Speak to your GP if stress is affecting your health

If you are feeling close to breaking point, please reach out. Support is available.

Physical Health While Caring

Caring can take a physical toll. Lifting, disturbed sleep and long hours can impact your body over time.

Protecting your physical health:

• Learn safe moving and handling techniques
• Prioritise sleep where possible
• Stay hydrated and eat regular balanced meals
• Keep up gentle physical activity such as walking or stretching
• Do not ignore persistent pain. Speak to your GP

Looking after your body helps you continue caring safely.

Carers’ Jabs & Health Checks

Carers may be entitled to certain vaccinations and health checks.

You may be eligible for:

• Annual flu vaccination
• COVID-19 vaccination where applicable
• NHS Health Check for eligible age groups
• Blood pressure and cholesterol checks

We encourage carers to:

• Inform their GP surgery that they are a carer
• Ask to be added to the carers register
• Attend regular health appointments

Keeping up to date with vaccinations and checks protects both you and the person you care for.

Counselling & Talking Therapies

Talking to someone outside your situation can make a real difference.

Support options may include:

• One to one counselling
• NHS talking therapies
• Peer support groups for carers
• Telephone or online support sessions

You do not need to be in crisis to ask for help. Many carers find that regular emotional support helps them cope more effectively.

Mental Health Crisis Support

If you or someone you know is in immediate danger, call 999.

If you are in mental health crisis, you can:

• Contact your local NHS urgent mental health helpline
• Call 111 and select the mental health option where available
• Visit A&E if you feel unsafe

You do not have to manage a crisis alone.